1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 77.7 mcg | 388% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt shake
Yogurt shakes are a versatile and refreshing beverage made from blended yogurt, often combined with fruits, sweeteners, or spices to enhance flavor. Originating from various cuisines, including Middle Eastern lassi and Western smoothie variations, yogurt shakes provide a convenient way to enjoy the creamy texture and tangy taste of yogurt. Packed with essential nutrients, they are rich in protein, calcium, and probiotics, supporting digestive health and bone strength. Low-fat and non-dairy options make yogurt shakes adaptable for different dietary preferences. The nutritional profile varies based on ingredients: whole yogurt contains vitamin B12, phosphorus, and magnesium, while adding fruits boosts fiber, antioxidants, and vitamin C. These shakes are customizable for breakfast, snacks, or post-workout recovery, offering a satisfying and nutrient-dense choice.
Health Benefits
- Supports gut health due to probiotics like Lactobacillus, which promote healthy digestion and a balanced microbiome.
- Strengthens bones with yogurt’s high calcium content (about 300 mg per 8 ounces), essential for maintaining bone density.
- Boosts immunity through vitamin B12, found in yogurt, which aids red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 39°F (4°C) and consume shakes within 24 hours to preserve freshness and nutrients.
Common Questions About Yogurt shake Nutrition
How much protein and calories are in a yogurt shake?
The nutritional content of a yogurt shake depends on the ingredients used, but a standard 8-ounce serving made with plain yogurt typically contains 8-10 grams of protein and 150-200 calories. Adding fruits or sweeteners may increase the calorie count.
Is a yogurt shake compatible with a keto diet?
A yogurt shake can be keto-friendly if made with unsweetened, full-fat yogurt and low-carb ingredients like almond milk or berries. Avoid adding high-sugar fruits, honey, or syrups, as these can increase the carbohydrate content and disrupt ketosis.
What are the health benefits of a yogurt shake?
Yogurt shakes are a good source of protein, calcium, probiotics, and vitamins like B2 and B12, which support bone health and digestion. However, high-sugar variations can contribute to excess calorie intake, so choosing low-sugar options is important for overall health.
How much yogurt shake should I drink per serving?
A standard serving size for a yogurt shake is 8-12 ounces, which provides a balanced intake of nutrients without excessive calories. Larger portions may increase calorie and sugar intake, so adjust serving sizes based on your dietary goals.
How does a yogurt shake compare to a smoothie?
While both yogurt shakes and smoothies can be nutritious, yogurt shakes are typically creamier and higher in protein due to the yogurt base. Smoothies are often fruit-based and may contain more vitamins but can also have more sugar depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
