1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt coleslaw
Yogurt coleslaw is a light, creamy twist on the classic coleslaw, offering a healthier alternative while preserving its satisfying crunch. Originating as a fusion of traditional coleslaw recipes and health-conscious adaptations, this dish combines finely shredded cabbage and carrots with a tangy dressing made from plain yogurt, olive oil, lemon juice, and a touch of honey or mustard for flavor. The use of yogurt instead of mayonnaise significantly reduces the fat content, making it a heart-smart option rich in probiotics that support digestive health. Packed with fiber from the vegetables and vitamins like A and C, Yogurt Coleslaw is a nutritious side dish that complements both American barbecue and Mediterranean-inspired meals. While lower in calories than its mayonnaise-based counterpart, it’s still important to enjoy this dish in moderation to balance any added sugars or oils in the dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
