1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw without mayonnaise
Coleslaw is a salad traditionally made from finely shredded cabbage mixed with other vegetables like carrots and dressed with a tangy vinaigrette or creamy mayonnaise. When prepared without mayonnaise, coleslaw becomes a lighter side dish with origins in Dutch cuisine ('koolsla' translates to 'cabbage salad') and is popular in many cultures. The base ingredient, cabbage, is nutrient-dense and low in calories, providing vitamins C and K while offering dietary fiber. Including other vegetables like carrots enhances its beta-carotene and vitamin A content. A no-mayo version typically uses olive oil, vinegar, lemon juice, and spices, retaining flavor while reducing saturated fat and calorie content compared to traditional recipes.
Health Benefits
- Cabbage in coleslaw is rich in vitamin C, an antioxidant that supports immune health and skin health.
- Carrots provide beta-carotene, which the body converts to vitamin A to support vision and skin integrity.
- Coleslaw without mayonnaise is lower in saturated fat, making it heart-healthy and beneficial for maintaining optimal cholesterol levels.
Dietary Considerations
Selection and Storage
Store coleslaw in an airtight container in the refrigerator for up to three days. Dress it just before serving to maintain crispness.
Common Questions About Coleslaw without mayonnaise Nutrition
Is coleslaw without mayonnaise high in calories or protein?
Coleslaw without mayonnaise is low in calories, typically containing around 50-80 calories per cup, depending on the ingredients. It is not a significant source of protein, providing roughly 1-2 grams per serving, as its primary components are vegetables like cabbage and carrots.
Can I eat coleslaw without mayonnaise on a low-carb or keto diet?
Yes, coleslaw without mayonnaise can be keto and low-carb friendly. If prepared with a vinegar-based dressing and without added sugar, it typically contains 3-6 grams of net carbs per serving, making it suitable for these diets.
What are the health benefits of coleslaw without mayonnaise?
Coleslaw without mayonnaise is rich in nutrients, particularly fiber, vitamin C, and antioxidants from cabbage and other vegetables. It is a low-fat side dish that supports digestive health, boosts immunity, and provides phytonutrients important for reducing inflammation.
What is the recommended portion size for coleslaw without mayonnaise?
A recommended portion size for coleslaw without mayonnaise is about 1 cup, which provides a moderate amount of nutrients without excessive calories or carbs. Adjust portion size based on your dietary needs and meal plans.
How does coleslaw without mayonnaise compare to traditional coleslaw?
Coleslaw without mayonnaise is usually lower in calories and fat compared to traditional coleslaw, which is mayonnaise-based. It has a lighter texture, more focus on vinegar or citrus flavors, and can better suit dietary preferences like vegan or low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
