1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt cashew
Yogurt Cashew is a creamy and nutritious treat that blends the rich texture of cashew nuts with the tangy flavor of yogurt. Originating from health-conscious cuisine trends, this combination pairs dairy or plant-based yogurt with roasted or raw cashews, often enhanced with natural sweeteners or spices. Yogurt provides probiotics that support digestive health and is a good source of calcium and protein, while cashews contribute heart-healthy fats, magnesium, and vitamins like B6 and E. Together, they form a satisfying snack or a versatile addition to breakfast bowls and desserts. While nutrient-dense, caution should be taken with added sugars or portion sizes, as cashews are calorie-dense and frequent overconsumption may affect weight management. Ideal for vegetarians and those seeking wholesome flavors, Yogurt Cashew offers the perfect balance between health benefits and indulgent satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
