1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond yogurt
Almond yogurt is a dairy-free alternative made from almond milk, often cultured with probiotics to replicate the texture and tanginess of traditional yogurt. Originating from a growing trend within plant-based diets, almond yogurt caters to consumers seeking lactose-free, vegan options. Rich in plant-based fats and free of animal-derived ingredients, almond yogurt typically contains fewer calories than its dairy counterpart and provides healthy fats, small amounts of fiber, and, depending on the brand, added calcium and vitamin D to mimic fortified cow's milk yogurt. It is commonly used in Mediterranean-inspired dishes and modern fusion cuisine, served as a snack, breakfast, or dessert ingredient. Almond yogurt may also include beneficial probiotics if fermented properly, contributing to digestive health.
Health Benefits
- Contains heart-healthy monounsaturated fats, which are known to support cardiovascular health.
- Rich in vitamin E, an antioxidant that helps protect cells from oxidative stress and supports skin health.
- May be fortified with calcium and vitamin D, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store almond yogurt in a sealed container in the refrigerator at or below 40°F (4°C) and consume it before the expiration date. Avoid leaving it unrefrigerated for prolonged periods.
Common Questions About Almond yogurt Nutrition
Is almond yogurt high in protein?
Almond yogurt generally has less protein compared to traditional dairy yogurt, with most brands providing around 2-5 grams of protein per serving (typically 5.3 oz). The protein content varies by brand, so check the nutrition label for specific amounts.
Can I eat almond yogurt on a keto diet?
It depends on the brand and whether the almond yogurt is unsweetened. Unsweetened almond yogurt typically contains around 1-3 grams of net carbs per serving, making it suitable for a keto diet. Always verify the carbohydrate content on the label to avoid products with added sugars.
What are the health benefits or concerns of eating almond yogurt?
Almond yogurt is a good source of calcium, vitamin D, and healthy fats, making it a nutritious option for those avoiding dairy. However, some brands may be high in added sugars or have a lower protein content, which can be a concern for those looking to maintain balanced nutrition.
How much almond yogurt should I eat in a day?
A standard serving size of almond yogurt is about 5.3 oz (150 grams). Consuming 1-2 servings per day can fit well within a balanced diet, but you may want to adjust quantities based on your nutritional needs and daily calorie intake.
How does almond yogurt compare to traditional dairy yogurt?
Almond yogurt is dairy-free and lower in protein compared to traditional yogurt, which typically contains 8-10 grams of protein per serving. While almond yogurt is a great option for vegans or those with lactose intolerance, its nutritional profile can vary significantly depending on the brand and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
