1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and cereal
Yogurt and cereal is a popular breakfast or snack option enjoyed globally for its simplicity and versatility. Typically, this dish combines creamy yogurt—often plain or Greek—with crunchy cereal varieties such as granola, oats, or whole grain flakes. Yogurt, originating from Middle Eastern and Mediterranean cuisines, is rich in probiotics, calcium, and protein, supporting gut health and bone strength. Cereal provides fiber, vitamins, and complex carbohydrates for sustained energy. Toppings like fresh fruit, nuts, or seeds can boost nutritional value with antioxidants, healthy fats, and additional fiber. However, some pre-packaged cereals may contain added sugars or refined ingredients, reducing overall nutritional benefits. Choosing low-fat, unsweetened yogurt and whole grain or low-sugar cereal varieties ensures a healthier option. Yogurt and cereal offer a balanced, quick meal suitable for busy mornings or mid-day refueling, combining essential nutrients for a satisfying and nourishing choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
