Yogurt with muesli

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		94.6 mg	4%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	23.7 g
protein		12.6 g	25%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (22.9%)

Protein: 50 cal (16.2%)

Carbs: 189 cal (60.9%)

About Yogurt with muesli

Yogurt with muesli is a popular breakfast or snack option that originated in Switzerland as part of the traditional Swiss-German cuisine. This combination typically includes yogurt, a fermented dairy product rich in probiotics, paired with muesli, a mix of rolled oats, nuts, seeds, and dried fruits. It boasts a balanced nutritional profile with a blend of carbohydrates, protein, healthy fats, and dietary fiber. Yogurt provides beneficial live bacteria for gut health, calcium, and phosphorus for bone health, while muesli is a rich source of whole grains, vitamins, and iron. This dish is nutrient-dense, versatile, and can be customized to include fresh fruits or natural sweeteners, making it a wholesome, energizing choice.

Health Benefits

• Supports digestive health due to probiotics in yogurt, such as Lactobacillus and Bifidobacterium.
• Strengthens bones and teeth with calcium and phosphorus from yogurt.
• Promotes sustained energy levels and heart health due to dietary fiber and beta-glucans in rolled oats, found in muesli.
• Boosts immune function with vitamin C and antioxidants if fresh fruits like berries are added.
• Contributes to stable blood sugar levels from the low glycemic index of whole grains and yogurt.

Dietary Considerations

Allergens: Contains milk (from yogurt), tree nuts, peanuts, gluten (from oats or possible cross-contamination), soy (potentially in some muesli mixes)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless plant-based yogurt is used), lactose intolerant individuals (unless lactose-free yogurt is chosen), gluten-free diet (unless gluten-free oats and muesli are used), nut allergies

Selection and Storage

Store yogurt in the refrigerator at or below 40°F (4°C) and keep muesli in an airtight container in a cool, dry place to maintain freshness. Combine just before consumption for optimal texture.

Common Questions About Yogurt with muesli Nutrition

Is yogurt with muesli high in protein?

Yogurt with muesli can be a good source of protein, especially if made with Greek yogurt. A typical serving of Greek yogurt with muesli (150g yogurt and 50g muesli) contains around 10-15 grams of protein. The exact amount depends on the yogurt and muesli brands used.

Can I eat yogurt with muesli on a keto diet?

Yogurt with muesli is typically not keto-friendly because muesli contains oats and dried fruits that are high in carbohydrates. A standard serving can have 35-50 grams of carbs, which is often too high for a ketogenic diet. Consider substituting with unsweetened yogurt and low-carb granola or nuts for a keto-friendly option.

What are the health benefits or concerns of eating yogurt with muesli?

Yogurt with muesli is rich in calcium, protein, and dietary fiber, supporting bone health, muscle repair, and digestion. However, it can be high in sugar if sweetened yogurt or muesli with added sugars is used. Opt for versions with no added sugars to maximize its health benefits.

What is the recommended portion size for yogurt with muesli?

A balanced serving size is typically 150-200g of yogurt and 30-50g of muesli. This combination provides approximately 200-300 calories, making it a suitable breakfast or snack. Adjust portions based on your calorie and nutrient needs.

How does yogurt with muesli compare to yogurt with granola?

Yogurt with muesli is generally less calorie-dense and higher in fiber than yogurt with granola because it often contains whole grains and dried fruits instead of sugar-coated clusters. Granola, however, usually has a crunchier texture but may contain more added sugars and fats.

Data Sources & Scientific References