1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt bowl with oatmeal
Start your day with a wholesome Yogurt Bowl with Oatmeal, a nutritious breakfast inspired by global health-focused cuisine. This satisfying dish combines creamy yogurt—rich in probiotics to support gut health—with fiber-packed oatmeal, providing sustained energy and promoting digestion. It’s typically topped with fresh fruits like berries, bananas, or apples, delivering natural sweetness and essential vitamins. A sprinkle of nuts or seeds adds a delightful crunch while offering healthy fats and protein. For extra flavor, a drizzle of honey or dash of cinnamon can be included, although these should be used in moderation to balance sugar content. This versatile bowl is low in processed ingredients, making it an excellent option for a health-conscious lifestyle. Rich in calcium, protein, and fiber, it supports muscle growth, bone health, and heart health. Enjoy it as a quick morning meal or a post-workout snack to keep you fueled for the day ahead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
