Yogurt with granola and fruit

Breakfast

Item Rating: 73/100

1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		58.8 mg	2%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	3.5 g	12%
	Sugars	14.1 g
protein		7.1 g	14%
Vitamin D		23.5 mcg	117%
Calcium		176.5 mg	13%
Iron		1.2 mg	6%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (22.5%)

Protein: 28 cal (15.1%)

Carbs: 117 cal (62.5%)

About Yogurt with granola and fruit

Yogurt with granola and fruit is a healthy, versatile dish that combines creamy yogurt, crunchy granola, and fresh fruits. Originating as a staple in Mediterranean diets, this combination has become a favorite in many cuisines due to its balance of flavors and nutritional value. It is rich in protein from yogurt, dietary fiber from granola and fruit, and essential vitamins such as vitamin C, potassium, and magnesium from the added fruits. This dish is highly customizable and can be prepared with variations of dairy or non-dairy yogurts, whole-grain granola, and seasonal fruits, making it a nutrient-dense and satisfying choice for breakfast, snacks, or dessert.

Health Benefits

• Rich in probiotics from yogurt, which support gut health and promote healthy digestion.
• Provides dietary fiber from granola and fruit, aiding in improved digestion and better blood sugar control.
• Packed with antioxidants like vitamin C and phytochemicals from fruits, boosting immune health and fighting free radicals.

Dietary Considerations

Allergens: Contains milk (from yogurt), nuts (from granola, if included), seeds (from granola, if included), gluten (if using gluten-containing granola)

Suitable for: Vegetarian, pescatarian

Not suitable for: Vegan (unless using vegan yogurt), lactose intolerant (unless using lactose-free yogurt), nut allergies (if granola contains nuts)

Selection and Storage

Store yogurt and granola separately to maintain texture. Refrigerate yogurt and fruit at 4°C (40°F) or below, and keep granola in a cool, dry place in an airtight container. Assemble just before eating for optimal freshness.

Common Questions About Yogurt with granola and fruit Nutrition

Is yogurt with granola and fruit high in protein?

Yes, yogurt with granola and fruit can be a good source of protein, especially if made with Greek yogurt. A typical serving (6 oz of Greek yogurt, 1/4 cup of granola, and fruit) can provide around 12-15 grams of protein, depending on the type of yogurt used.

Can I eat yogurt with granola and fruit on a keto diet?

Yogurt with granola and fruit is generally not keto-friendly due to the high carbohydrate content in granola and fruit. For those on a keto diet, you can opt for unsweetened Greek yogurt, replace granola with a low-carb alternative like seeds or nuts, and use small amounts of berries to reduce carbs.

What are the health benefits of yogurt with granola and fruit?

Yogurt with granola and fruit provides probiotics for gut health, dietary fiber from granola and fruit for better digestion, and vitamins like Vitamin C and potassium from the fruit. Choosing low-sugar and whole-grain granola can make this snack healthier.

What is a recommended portion size for yogurt with granola and fruit?

A balanced portion size would include about 6 oz (3/4 cup) of yogurt, 1/4 cup of granola, and 1/2 to 1 cup of fresh fruit. This keeps the calorie count between 250-400, depending on your ingredient choices.

Is yogurt with granola and fruit healthier than oatmeal with toppings?

Both options can be nutritious, but they differ in profile. Yogurt with granola and fruit provides probiotics and protein, whereas oatmeal with toppings is higher in fiber and complex carbohydrates. The choice depends on your dietary goals, such as gut health vs longer-lasting energy.

Data Sources & Scientific References