1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt smoothie
Yoghurt smoothie is a creamy and nutritious beverage made by blending yogurt with fruits, natural sweeteners like honey, and optional add-ins such as nuts, seeds, or spinach. With roots tracing back to Middle Eastern and Mediterranean cuisines, this versatile drink has become popular worldwide as a quick and healthy snack or breakfast option. Rich in probiotics from the yogurt, it promotes gut health, while the fruits add essential vitamins, antioxidants, and natural sweetness. The inclusion of seeds or nuts can provide healthy fats and protein, making it a balanced choice. However, it's important to watch for added sugars in flavored yogurts or additional sweeteners that can increase calorie content. A homemade yoghurt smoothie can be customized to suit your dietary needs, delivering a refreshing and nutrient-packed boost to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
