1 serving (240 grams) contains 160 calories, 9.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir milk
Kefir milk is a fermented dairy product originating from the Caucasus region, traditionally made by adding kefir grains (a combination of yeast and bacteria) to cow, goat, or sheep milk. It has a tangy flavor and slightly effervescent texture, commonly consumed in Eastern European and Middle Eastern cuisines. Nutritionally, kefir milk is rich in probiotics, protein, calcium, phosphorus, vitamin B12, and magnesium. A standard 1-cup serving contains around 100-150 calories, with 8-10 grams of protein and substantial probiotics, making it beneficial for gut health. It has lower lactose content than regular milk due to the fermentation process, making it more tolerable for some individuals with lactose sensitivity.
Health Benefits
- Supports digestive health due to high probiotic content, including strains like Lactobacillus and Bifidobacterium.
- Promotes bone health with calcium (30% of the daily recommended intake per cup) and phosphorus.
- Boosts immune function through probiotics and vitamin B12, which aids red blood cell production.
Dietary Considerations
Selection and Storage
Store kefir milk in the refrigerator at 1-4°C (34-39°F) and consume by the expiration date. Shake well before using as separation is natural in fermented dairy.
Common Questions About Kefir milk Nutrition
Is kefir milk high in protein?
Kefir milk provides a moderate amount of protein, with approximately 8-11 grams of protein per cup (240 ml), depending on the brand. The protein content mainly comes from casein and whey, making it a good option for supporting muscle repair and growth.
Can I eat kefir milk on a keto diet?
Kefir milk can fit into a keto diet in moderation, as it contains about 8-10 grams of carbohydrates per cup (240 ml). However, it's important to account for its carb content within your daily limit and choose unsweetened kefir to avoid added sugars.
What are the health benefits of kefir milk?
Kefir milk is rich in probiotics, which support gut health and digestion. It is also a good source of calcium, vitamin B12, and phosphorus, which promote bone health and energy metabolism. However, individuals with lactose intolerance should exercise caution as kefir still contains some lactose.
How much kefir milk should I drink daily?
A common serving recommendation for kefir milk is 1 cup (240 ml) per day, which provides an adequate dose of probiotics and key nutrients. You may start with smaller servings, like half a cup, if you're new to fermented foods to allow your digestive system to adjust.
How does kefir milk compare to yogurt in nutrition and benefits?
Kefir milk typically contains a broader range of probiotics compared to yogurt, making it potentially more effective for gut health. While both are rich in protein and calcium, kefir has a thinner texture and is drinkable, making it better suited for smoothies or beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
