1 serving (30 grams) contains 24 calories, 1.5 grams of protein, 1.2 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.3 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt sauce with soy
Yoghurt Sauce with Soy is a creamy, flavorful condiment that blends the tanginess of yoghurt with the savory depth of soy sauce. Popular in fusion cuisine, this versatile sauce pairs well with grilled vegetables, rice dishes, or lean proteins, adding a delicate umami taste. Typically made from plain yoghurt, soy sauce, garlic, lemon juice, and a touch of olive oil or spices, it's simple yet rich in layers of flavor. Yoghurt is a great source of probiotics, calcium, and protein, benefiting gut health and bone strength. Using low-sodium soy sauce can help reduce the dish's sodium content, making it more heart-friendly. However, moderation is key as excessive soy sauce use can increase sodium intake. This sauce is a vibrant, health-conscious choice that marries Eastern and Western culinary traditions beautifully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
