Yoga protein bar

Snack

Item Rating: 66/100

1 serving (60 grams) contains 220 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	20.0 g	71%
	Sugars	48 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 288 cal (34.0%)

Protein: 160 cal (18.9%)

Carbs: 400 cal (47.2%)

About Yoga protein bar

A Yoga Protein Bar is a portable, nutrient-dense snack typically made with ingredients such as protein powder, nuts, seeds, dried fruits, and natural sweeteners. Originating from modern health-food trends in Western cuisine, such bars are designed to support active lifestyles, offering balanced macronutrients and sustained energy. They often contain approximately 10-20 grams of protein per serving, and are rich in dietary fiber, healthy fats, and essential vitamins like vitamin E and minerals like magnesium, depending on recipe variations. Yoga Protein Bars are popular among fitness enthusiasts and individuals looking for convenient, wholesome snacks.

Health Benefits

• Supports muscle repair and growth due to its high protein content, often from whey, pea, or almond protein.
• Provides sustained energy through healthy fats from nuts and seeds, such as omega-3 fatty acids.
• Promotes digestive health with dietary fiber from ingredients like chia seeds or oats.
• Rich in magnesium, which supports bone health and nervous system function.
• Contains vitamin E from nuts, which acts as a powerful antioxidant.

Dietary Considerations

Allergens: Contains nuts, soy, dairy

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Vegan (if containing whey protein), nut-free diets

Selection and Storage

Keep Yoga Protein Bars in a cool, dry place to maintain freshness and texture. If homemade, store in an airtight container in the refrigerator for up to one week.

Common Questions About Yoga protein bar Nutrition

How much protein and calories are in a Yoga Protein Bar?

A typical Yoga Protein Bar contains approximately 10-15 grams of protein and around 200-250 calories per serving. The exact amounts may vary depending on the specific flavor or variant. They are designed to provide a balanced source of protein and energy while being suitable for snacking or supplementary nutrition.

Is the Yoga Protein Bar suitable for a keto diet?

Yoga Protein Bars are generally not ideal for a strict keto diet as they often contain 20-25 grams of carbohydrates, some of which come from natural sugars or alternative sweeteners. While they are low in refined sugars, their carb content exceeds typical keto allowances of 50 grams net carbs per day.

Are Yoga Protein Bars vegan-friendly?

Yes, many Yoga Protein Bar variants are formulated to be vegan-friendly, using plant-based protein sources such as pea protein or brown rice protein. Be sure to check product labels to confirm that no animal-derived ingredients, like whey or honey, are included.

How many Yoga Protein Bars can I eat in a day?

It's recommended to consume Yoga Protein Bars in moderation, typically 1-2 bars per day depending on your nutritional needs and activity level. They are meant to supplement your diet rather than replace balanced meals, so pairing them with whole foods is ideal.

How do Yoga Protein Bars compare to other protein bars like Quest or RXBAR?

Yoga Protein Bars focus on clean and plant-based ingredients, targeting vegan and health-conscious consumers. In comparison, Quest Bars tend to cater to low-carb diets, including keto, while RXBAR emphasizes minimal ingredients and whole foods. Your choice should depend on dietary goals, ingredient preferences, and desired macronutrient composition.

Data Sources & Scientific References