Peanut butter protein ball

Snack

Item Rating: 66/100

1 serving (40 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		591.7 mg	25%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	11.8 g	42%
	Sugars	29.6 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.0 mg	16%
Potassium		710.1 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 425 cal (50.0%)

Protein: 142 cal (16.7%)

Carbs: 284 cal (33.3%)

About Peanut butter protein ball

Peanut butter protein balls are a nutrient-dense snack, commonly found in Western cuisines but widely enjoyed globally as a healthy, convenient treat. They typically combine ingredients such as peanut butter, rolled oats, honey, protein powder, and sometimes seeds or dried fruit, making them a rich source of energy and essential nutrients. Packed with protein, healthy fats, and dietary fiber, they are popular among fitness enthusiasts and individuals seeking a satisfying snack. A typical 1-ounce (28g) ball provides approximately 100-150 calories, 5-8g of protein, 6-10g of healthy fats (predominantly unsaturated), and 2-4g of fiber, depending on the recipe. They are excellent for curbing hunger and sustaining energy levels throughout the day.

Health Benefits

• Rich in protein (5-8g per serving), supporting muscle repair, growth, and overall energy needs.
• Good source of unsaturated fats, particularly from peanut butter, which are heart-protective and help regulate cholesterol levels.
• Contains dietary fiber (2-4g per serving) from oats and seeds, promoting digestive health and satiety.
• Includes essential vitamins and minerals like Vitamin E, magnesium, and potassium from peanuts, supporting nerve and muscle function.
• Low glycemic index due to complex carbohydrates and protein, helping stabilize blood sugar levels.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if added), honey (for those with sensitivities)

Suitable for: High-protein diets, vegetarian diets

Not suitable for: Nut allergies, vegan diets (if made with honey), low-fat diets (due to nut content)

Selection and Storage

Store in an airtight container in the refrigerator for up to one week. For longer storage, freeze for up to 3 months and thaw as needed.

Common Questions About Peanut butter protein ball Nutrition

How much protein and calories are in a peanut butter protein ball?

A typical peanut butter protein ball contains around 6-8 grams of protein and 120-150 calories, depending on the specific recipe and size. They often also include 4-8 grams of fat and around 10-15 grams of carbohydrates.

Are peanut butter protein balls keto-friendly?

Peanut butter protein balls are not inherently keto-friendly due to their carbohydrate content, which can exceed keto limits depending on sweeteners and add-ins like oats or honey. However, swapping higher-carb ingredients with keto-friendly alternatives (e.g., unsweetened peanut butter, sugar-free protein powder) can make them compatible.

Are peanut butter protein balls healthy?

Peanut butter protein balls can be a healthy snack, providing protein, healthy fats, and energy. However, they may be high in calories and sugar if made with sweeteners like honey or syrups, so portion control is important.

How many peanut butter protein balls should I eat at once?

Eating 1-2 peanut butter protein balls per serving is usually recommended, as each ball is dense in calories and nutrients. This makes them a great snack or post-workout boost without exceeding your daily caloric needs.

How do peanut butter protein balls compare to store-bought protein bars?

Homemade peanut butter protein balls often have simpler ingredients and fewer preservatives compared to store-bought protein bars. They may contain less protein but can be tailored to your dietary needs, such as using natural sweeteners or adjusting macros.

Data Sources & Scientific References