1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yo sushi yakisoba chicken noodles
Yo Sushi Yakisoba Chicken Noodles is a flavorful Japanese-inspired dish combining tender chicken, stir-fried vegetables, and yakisoba noodles tossed in a rich, savory sauce. The dish features a balance of protein from the chicken and fiber from the vegetables like cabbage, carrots, and onions. The umami-packed sauce ties the flavors together, creating a satisfying meal rooted in Japanese street food tradition. While it offers a good source of protein and micronutrients from the veggies, the dish may have a higher sodium content due to the sauce and seasoning. For those mindful of their intake, it can be enjoyed in moderation as part of a balanced diet. It’s a delicious way to experience Japanese cuisine with a mix of hearty textures and bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
