Spicy basil noodle

Spicy basil noodle

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
9.4
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.9%
10.8%
24.3%
Fat: 84 cal (24.3%)
Protein: 37 cal (10.8%)
Carbs: 226 cal (64.9%)

About Spicy basil noodle

Spicy Basil Noodle is a vibrant and flavorful dish inspired by Thai cuisine. This stir-fry typically features rice noodles tossed with fresh Thai basil, colorful vegetables like bell peppers and carrots, and your choice of protein such as chicken, tofu, or shrimp. The dish is seasoned with a savory and spicy sauce made from ingredients like garlic, chili, soy sauce, and fish sauce, which gives it its signature depth and heat. Packed with antioxidants from the fresh vegetables and herbs, it's a good source of vitamins and fiber. Protein options like tofu or lean meats provide essential nutrients, while rice noodles are naturally gluten-free, making it suitable for various dietary needs. However, it can be high in sodium and carbs, so mindful portioning is recommended for those watching their intake. This aromatic and mildly spicy dish is both satisfying and nutritious, offering a flavorful balance of taste and health.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.