Yellow tortilla chips

Snack

Item Rating: 66/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		230 mg	10%
Total Carbohydrates		38 g	13%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1 mg	5%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Yellow tortilla chips

Yellow tortilla chips are a popular snack food originating from Mexican cuisine. Made from yellow corn, they are traditionally prepared by grinding whole corn into masa (dough), shaping it into thin triangles, and frying or baking. They are a staple in dishes like nachos or served with dips such as salsa or guacamole. Nutritionally, yellow tortilla chips provide carbohydrates for energy, small amounts of protein, and some dietary fiber depending on processing. They also offer essential minerals like magnesium and phosphorus naturally present in corn. However, they are often seasoned with salt and may include added fats, which can increase sodium and caloric content.

Health Benefits

• Rich in carbohydrates, yellow tortilla chips provide a quick source of energy.
• Contain small amounts of magnesium, which supports muscle and nerve function.
• Yellow corn used in tortilla chips has some dietary fiber, aiding in digestive health.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free if made with wheat contamination, low-sodium diets due to added salt

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to humidity to prevent staling.

Common Questions About Yellow tortilla chips Nutrition

Are yellow tortilla chips high in protein?

Yellow tortilla chips are not particularly high in protein. On average, a 1-ounce serving (about 10 chips) contains around 2 grams of protein. They are primarily made from corn, which is more carbohydrate-rich than protein-rich.

Can I eat yellow tortilla chips on a keto diet?

Yellow tortilla chips are generally not suitable for a keto diet because they are high in carbohydrates. A 1-ounce serving typically contains about 19 grams of carbs, which can make it challenging to stay within the daily carb limit for ketosis.

Are yellow tortilla chips healthy to eat?

Yellow tortilla chips can be enjoyed in moderation as part of a balanced diet, but they are often high in sodium and calories, especially when fried. A 1-ounce serving has around 140-150 calories and 115-180 mg of sodium, which can add up if consumed frequently.

What is the recommended serving size for yellow tortilla chips?

The standard serving size for yellow tortilla chips is 1 ounce, which is roughly equivalent to 10-12 chips, depending on the brand and size. It's important to portion them out, as it’s easy to overconsume these calorie-dense snacks.

How do yellow tortilla chips compare to blue corn tortilla chips?

Blue corn tortilla chips are slightly higher in antioxidants like anthocyanins, while yellow tortilla chips tend to have a more neutral flavor and are more commonly available. Both types have similar calorie and macronutrient profiles, with approximately 140-150 calories and 18-19 grams of carbs per ounce.

Data Sources & Scientific References