1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.2 mg | 5% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue corn tortilla chips
Blue corn tortilla chips are a snack made from blue corn, an ancient grain originating from Mesoamerican cuisine and widely used in Mexican and Southwestern dishes. Blue corn is distinct for its higher anthocyanin content, giving it a natural blue-purple hue and additional antioxidant properties. These chips typically contain a mix of blue corn flour, oil, and salt. Nutritionally, blue corn tortilla chips are slightly higher in protein and fiber compared to chips made from yellow or white corn. A standard 1-ounce (28g) serving provides approximately 130-150 calories, 2g of protein, 2-3g of fiber, and about 6g of fat, depending on preparation. They are often lower on the glycemic index than regular corn chips due to blue corn’s unique composition, which may help with blood sugar management when eaten in moderation.
Health Benefits
- Rich in antioxidants: Blue corn contains anthocyanins, which have anti-inflammatory and heart-health benefits.
- Good source of dietary fiber: Each serving provides 2-3g of fiber, promoting healthy digestion.
- Provides essential amino acids: Blue corn has higher lysine levels compared to yellow corn, which supports muscle repair and immune function.
Dietary Considerations
Selection and Storage
Store blue corn tortilla chips in an airtight container or sealed bag in a cool, dry place to maintain crispness. Avoid exposure to moisture or direct sunlight.
Common Questions About Blue corn tortilla chips Nutrition
Are blue corn tortilla chips high in protein?
Blue corn tortilla chips are not particularly high in protein. A 1-ounce serving (about 10-12 chips) typically contains about 2 grams of protein. They are primarily a source of carbohydrates and should be paired with protein-rich foods if you're looking to increase your protein intake.
Can I eat blue corn tortilla chips on a keto diet?
Blue corn tortilla chips are not suitable for a keto diet. They are primarily composed of carbohydrates, with around 18-20 grams of net carbs per 1-ounce serving. For those on a keto diet, you might want to opt for low-carb alternatives like cheese crisps or other grain-free chips.
Are blue corn tortilla chips healthier than regular tortilla chips?
Blue corn tortilla chips may have a slight nutritional edge over regular tortilla chips due to higher antioxidant content, including anthocyanins from the blue corn. However, they are still fried or baked and contain similar amounts of calories and fat, typically around 140-150 calories and 7 grams of fat per serving. Moderation is key.
What is the recommended serving size for blue corn tortilla chips?
The typical serving size for blue corn tortilla chips is 1 ounce, which equates to about 10-12 chips depending on their size. This serving provides around 140-150 calories, so it’s recommended to stick to the serving size to avoid excessive calorie intake, especially when pairing with dips or toppings.
How do blue corn tortilla chips compare to baked tortilla chips?
Compared to baked tortilla chips, blue corn tortilla chips are typically fried and thus contain more fat and calories per serving. Baked chips usually have less fat, around 2-3 grams per serving, whereas blue corn chips average around 7 grams. Opt for baked if you’re looking for a lower-fat option, but blue corn chips offer antioxidants that baked chips may lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blue corn tortilla chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureProvides dietary recommendations that highlight whole grains, a potential component of blue corn tortilla chips.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
