1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White corn tortilla chips
White corn tortilla chips are a popular snack originating from Latin American cuisine, made by cutting white corn tortillas into small wedges and crisping them either via frying or baking. White corn, the primary ingredient, is a type of maize with a slightly sweeter flavor compared to yellow corn. These chips are a source of carbohydrates and contain dietary fiber, small amounts of protein, and trace nutrients such as magnesium, phosphorus, and B vitamins. They are often enjoyed alone or paired with dips like salsa, guacamole, or hummus and serve as a versatile base for nachos and similar dishes. While they provide quick energy, it's essential to check labels for added fats or sodium in packaged varieties, as these can impact overall health negatively if consumed excessively.
Health Benefits
- Provides quick energy due to its carbohydrate content, beneficial for brain and muscle function.
- Contains dietary fiber, which supports digestive health and aids in maintaining optimal cholesterol levels.
- Includes small amounts of magnesium and phosphorus, essential for bone health and enzymatic functions in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve crispness and prevent staling.
Common Questions About White corn tortilla chips Nutrition
Are white corn tortilla chips high in protein?
White corn tortilla chips are relatively low in protein, with about 2 grams of protein per a standard 1-ounce serving (approximately 10-15 chips). They are not a significant source of protein compared to other snacks like nuts or seeds.
Are white corn tortilla chips suitable for a keto diet?
White corn tortilla chips are not ideal for a keto diet due to their high carbohydrate content. A 1-ounce serving contains around 19 grams of carbohydrates, which is likely to exceed the daily limits for most keto diets.
What are the health benefits or concerns of white corn tortilla chips?
White corn tortilla chips can provide some dietary fiber, with about 2 grams per serving, and are generally gluten-free. However, they are often fried and may contain added oils and salt, leading to higher calorie and sodium content, which could be a concern for heart health if consumed in excess.
What is the recommended serving size for white corn tortilla chips?
The recommended serving size for white corn tortilla chips is typically 1 ounce, which equates to about 10-15 chips. Consuming them with nutrient-dense dips like guacamole or salsa can help balance your snack.
How do white corn tortilla chips compare to yellow corn tortilla chips?
White and yellow corn tortilla chips are nutritionally similar, offering comparable calories, fat, and carbohydrate content per serving. The main difference is the flavor and texture, with white corn being slightly sweeter and softer compared to the more robust taste of yellow corn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
