Tortilla scoops

Snack

Item Rating: 63/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		76 g	27%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1.6 mg	8%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (42.9%)

Protein: 32 cal (5.4%)

Carbs: 304 cal (51.7%)

About Tortilla scoops

Tortilla scoops are a type of bite-sized, bowl-shaped tortilla chip typically made from ground corn, vegetable oil, and salt. Originating from Mesoamerican cuisine, tortillas themselves date back to ancient civilizations like the Aztecs and Mayans and are a staple in Mexican and Latin American cuisine. Tortilla scoops are designed to hold dips efficiently, making them popular for snacking and party dishes such as nachos and salsa. Nutritionally, a standard 28-gram or 10-chip serving provides approximately 140 calories, 7 grams of fat, 18 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. They are generally a source of energy-dense carbohydrates but are low in micronutrients unless fortified with vitamins and minerals such as iron or folic acid. Beware, as they can be high in sodium depending on the brand.

Health Benefits

• Corn-based tortilla scoops provide dietary fiber, which promotes healthy digestion and contributes to satiety.
• They deliver a source of carbohydrates, essential for energy production and physical activity.
• If fortified, some tortilla scoops may contain iron, which supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains corn, potential traces of gluten (if not certified gluten-free), soy (in some brands depending on oil used)

Suitable for: Vegetarian diets, vegan diets (if no animal-derived ingredients are used), gluten-free diets (if certified gluten-free)

Not suitable for: Low-sodium diets (due to typically high salt content), corn allergy

Selection and Storage

Store tortilla scoops in an airtight container at room temperature in a cool, dry place to maintain freshness and crispness. Avoid exposure to humidity or heat.

Common Questions About Tortilla scoops Nutrition

Are Tortilla Scoops high in calories or fat?

A standard 28-gram serving of Tortilla Scoops contains about 140 calories, 7 grams of fat, and no trans fats. They are moderate in calories and fat, making them a reasonable snack choice if consumed in appropriate portions.

Can I eat Tortilla Scoops on a keto or low-carb diet?

Tortilla Scoops are not typically keto-friendly as they contain around 18 grams of carbohydrates per 28-gram serving, with only 1-2 grams of dietary fiber. Their carb content makes them more appropriate for diets that allow moderate amounts of carbohydrates, such as standard calorie-controlled plans.

Are Tortilla Scoops vegan or vegetarian-friendly?

Most Tortilla Scoops are made with corn, vegetable oil, and salt, making them suitable for both vegans and vegetarians. However, always check labels to ensure no animal-based flavorings or additives are present in the specific brand you choose.

What is a healthy serving size for Tortilla Scoops?

The recommended serving size for Tortilla Scoops is about 28 grams or 12-15 chips. Pairing them with a nutritious dip, like guacamole or hummus, can help balance the meal without overeating.

How do Tortilla Scoops compare to regular tortilla chips?

Tortilla Scoops have the same basic nutritional profile as regular tortilla chips but are shaped specifically for dipping. This makes them slightly thicker and potentially higher in calories per chip, depending on the brand.

Data Sources & Scientific References