Yellow corn tortilla

Grain

Item Rating: 86/100

1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		440.7
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		42.4 mg	1%
Total Carbohydrates		93.2 g	33%
	Dietary Fiber	11.0 g	39%
	Sugars	1.7 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		3.4 mg	18%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 53 cal (11.2%)

Protein: 47 cal (10.1%)

Carbs: 372 cal (78.7%)

About Yellow corn tortilla

Yellow corn tortillas are a staple in Mexican cuisine, traditionally made from masa harina (corn flour) derived from ground maize treated through the nixtamalization process. They are thinner and softer compared to flour tortillas and have a slightly earthy and sweet flavor. Corn tortillas are low in calories (about 52-60 calories per serving) and provide a moderate amount of carbohydrates, dietary fiber, and small amounts of protein. They also contain essential nutrients like magnesium, B vitamins, and antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.

Health Benefits

• Supports eye health due to lutein and zeaxanthin, antioxidants that may help protect against macular degeneration.
• Provides energy as an excellent source of complex carbohydrates, which help sustain consistent energy levels.
• Contains dietary fiber that promotes digestive health and supports a feeling of fullness, assisting in weight management.

Dietary Considerations

Allergens: Contains corn

Suitable for: Gluten-free diet, vegetarian diet, vegan diet

Not suitable for: Corn allergy

Selection and Storage

Store yellow corn tortillas in a sealed container or bag in the refrigerator to maintain freshness and prevent drying. They can also be frozen for longer storage, ensuring they are tightly wrapped or placed in a freezer-safe bag.

Common Questions About Yellow corn tortilla Nutrition

Is yellow corn tortilla high in protein?

Yellow corn tortillas are not particularly high in protein. A single 6-inch tortilla typically contains around 2 grams of protein. This makes them a modest source but not ideal for meeting high protein needs.

Can I eat yellow corn tortilla on a keto diet?

Yellow corn tortillas are not recommended for a strict keto diet due to their carbohydrate content. A single 6-inch tortilla contains around 12-15 grams of carbs, which can quickly consume a significant portion of the daily carb limit on keto.

Are yellow corn tortillas healthy?

Yellow corn tortillas can be a healthy choice as they are naturally low in fat, contain about 50-60 calories per 6-inch piece, and provide fiber, vitamin B6, magnesium, and small amounts of other nutrients. However, they might not be suitable for those on low-carb diets or with corn allergies.

What is a recommended serving size for yellow corn tortillas?

A standard serving size is usually 1-2 tortillas depending on your dietary needs. For portion control, keep in mind that eating 2 tortillas provides approximately 100-120 calories and 24-30 grams of carbohydrates.

How do yellow corn tortillas compare to flour tortillas?

Yellow corn tortillas are typically lower in calories and fat compared to flour tortillas of the same size. They are also gluten-free, making them a better option for those with gluten sensitivities. However, flour tortillas often have a softer texture and higher protein levels due to added ingredients.

Data Sources & Scientific References