Corn nachos

Snack

Item Rating: 60/100

1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1250
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 540 cal (44.3%)

Protein: 80 cal (6.6%)

Carbs: 600 cal (49.2%)

About Corn nachos

Corn nachos are a popular snack originating from Mexican cuisine, traditionally made from corn tortillas that are cut, fried, or baked. They serve as the base for many toppings, such as beans, cheese, or avocado. Nutritionally, plain corn nachos are typically made from whole-grain corn, providing a good source of carbohydrates, some dietary fiber, and a modest amount of protein. They are relatively low in fat if baked and can vary in sodium depending on preparation. While high in calories if heavily topped, plain nachos can be a versatile and satisfying snack or meal base.

Health Benefits

• Corn nachos provide dietary fiber from whole-grain corn, which supports digestive health and regulates blood sugar levels.
• They are a source of complex carbohydrates, offering sustained energy compared to refined snacks.
• Corn contains small amounts of essential nutrients like magnesium, beneficial for nerve and muscle function.

Dietary Considerations

Allergens: Contains corn (rarely allergenic but possible in sensitive individuals)

Suitable for: Vegetarian, gluten-free (if made with gluten-free ingredients)

Not suitable for: Low-carb diets, low-sodium diets if salted

Selection and Storage

Store plain corn nachos in an airtight container to maintain crispness. Avoid exposing them to humidity, as they can quickly lose their crunchy texture.

Common Questions About Corn nachos Nutrition

Are corn nachos high in protein?

Corn nachos are not particularly high in protein. A typical one-ounce serving (about 28 grams) contains around 2 grams of protein, which is relatively low compared to other protein-rich snacks. They are primarily composed of carbohydrates and fats.

Can I eat corn nachos on a keto diet?

Traditional corn nachos are not keto-compatible due to their high carbohydrate content. One ounce of corn nachos typically contains 18-20 grams of carbs, which is too high for a ketogenic diet focused on very low carbohydrate intake.

Are corn nachos healthy to eat regularly?

Corn nachos can be enjoyed in moderation as part of a balanced diet, but they are high in calories (about 140-150 per ounce) and often contain considerable sodium and oils, which might pose concerns for heart health if eaten excessively. Opting for baked versions or pairing them with nutrient-rich toppings like veggies can improve their healthfulness.

What is a healthy serving size for corn nachos?

A healthy serving size of corn nachos is typically about one ounce (approximately 10-15 chips), which provides around 140 calories. Pairing them with nutrient-dense dips like guacamole, hummus, or salsa can make the portion more satisfying and nutritionally balanced.

How do corn nachos compare to potato chips in nutrition?

Corn nachos generally have less fat compared to potato chips, with around 7-8 grams per ounce versus 10-12 grams in potato chips. However, corn nachos are higher in carbohydrates (18-20 grams per ounce) than potato chips (15 grams per ounce). Both are processed snacks and should ideally be eaten in moderation.

Data Sources & Scientific References