Nutrition Facts for Sauteed yellow corn and pecans

Sauteed Yellow Corn and Pecans

Image of Sauteed Yellow Corn and Pecans
Nutriscore Rating: 78/100

Elevate your side dish game with this irresistible recipe for Sautéed Yellow Corn and Pecans! Bursting with the natural sweetness of fresh yellow corn, this quick and easy dish is perfectly balanced by the buttery crunch of toasted pecans and the savory aroma of sautéed shallots and garlic. A touch of olive oil enhances the rich nutty flavor, while a finish of fresh parsley adds a pop of color and brightness. Ready in just 25 minutes, this versatile recipe is ideal for weeknight dinners or holiday feasts alike. Serve it alongside roasted poultry, grilled meats, or vegetarian mains for a crowd-pleasing side dish that's as nutritious as it is delicious. Tags: sautéed corn, toasted pecans, easy side dishes, quick recipes, holiday side dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups fresh yellow corn kernels
  • 1 cup pecans
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium shallot
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely chop the shallot and garlic. Set aside.

2

Coarsely chop the pecans and set aside.

3

Heat a large skillet over medium heat and add the butter and olive oil.

4

Once the butter has melted, add the chopped shallot and sauté for 2-3 minutes until softened and fragrant.

5

Add the garlic and sauté for an additional minute, stirring constantly to avoid burning.

6

Stir in the yellow corn kernels and cook for 5-7 minutes, stirring occasionally, until the corn starts to develop a slight golden color and is tender.

7

Add the chopped pecans to the skillet and continue cooking for 2-3 minutes, stirring frequently, until the pecans are toasted and aromatic.

8

Season the mixture with salt and ground black pepper, adjusting to taste.

9

Remove the skillet from heat and sprinkle the dish with freshly chopped parsley for a burst of freshness.

10

Serve immediately as a side dish to complement a variety of main courses.

Cooking Tip: Take your time with each step for the best results!
1581
cal
30.1g
protein
137.1g
carbs
116.2g
fat

Nutrition Facts

1 serving (795.4g)
Calories
1581
% Daily Value*
Total Fat 116.2 g 149%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 23.6 g
Cholesterol 66 mg 22%
Sodium 1425 mg 62%
Total Carbohydrate 137.1 g 50%
Dietary Fiber 27.4 g 98%
Total Sugars 45.0 g
Protein 30.1 g 60%
Vitamin D 0.1 mcg 1%
Calcium 123 mg 9%
Iron 6.6 mg 37%
Potassium 2195 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
7.0%%
61.0%%
Fat: 1045 cal (61.0%%)
Protein: 120 cal (7.0%%)
Carbs: 548 cal (32.0%%)