1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 1.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White corn tortilla
White corn tortillas are traditional flatbreads made from nixtamalized white corn flour (masa harina), widely used in Mexican cuisine. They originated in Mesoamerica over 5,000 years ago and remain a staple in meals such as tacos, enchiladas, and tostadas. Nutritionally, they are low in fat, contain no cholesterol, and serve as a source of carbohydrates, dietary fiber, and small amounts of protein. They are also rich in B vitamins such as thiamine, and minerals like magnesium and phosphorus, important for energy production and bone health. White corn tortillas offer a gluten-free alternative to wheat-based flatbreads, making them suitable for individuals with gluten-related sensitivities or allergies. Because of their minimal fat and sodium content, they are considered a heart-healthy option when consumed in moderation and paired with nutrient-rich toppings or fillings.
Health Benefits
- Rich in magnesium, which supports healthy bones and nerve function.
- Contains dietary fiber aiding digestion and promoting gut health.
- Provides B vitamins such as thiamine, essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator to maintain freshness for up to 7 days. Heat on a skillet or microwave before serving for optimal texture.
Common Questions About White corn tortilla Nutrition
How many calories and how much protein does a white corn tortilla have?
A single white corn tortilla typically contains around 50-60 calories and provides approximately 1-2 grams of protein. They are also low in fat, with less than 1 gram per tortilla, making them a relatively light option in terms of calories.
Are white corn tortillas suitable for a keto or low-carb diet?
White corn tortillas are not typically suitable for a strict keto or low-carb diet because they contain around 10-12 grams of carbohydrates per tortilla. While they may fit into a less restrictive low-carb diet, their carb content can easily exceed the daily limit for a keto regimen.
What are the health benefits or concerns of eating white corn tortillas?
White corn tortillas provide essential nutrients like dietary fiber, magnesium, and small amounts of B vitamins. They are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivity. However, they are not a significant source of protein and may contribute to blood sugar spikes if consumed in large quantities due to their carbohydrate content.
What is the recommended serving size for white corn tortillas?
A common serving size is one to two white corn tortillas, which amounts to 50-120 calories and around 20-24 grams of carbohydrates. This portion works well as part of a balanced meal with protein and healthy fats to keep blood sugar levels stable.
How do white corn tortillas compare to flour tortillas in terms of health and taste?
White corn tortillas are generally lower in calories and carbs than flour tortillas, containing roughly 50-60 calories and 10-12 grams of carbs compared to flour tortillas' 100-150 calories and 20-25 grams of carbs. They also have a more pronounced corn flavor and are naturally gluten-free, while flour tortillas tend to be softer and more pliable but contain gluten, making them unsuitable for gluten-sensitive individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
