1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow cherry tomatoes
Yellow cherry tomatoes are small, round, and vibrant yellow in color, offering a sweeter and milder flavor compared to red cherry tomatoes. Originating in South America, these tomatoes have become a staple in global cuisines, often used in salads, pasta dishes, or enjoyed as a fresh snack. They are low in calories, with approximately 15 calories per 100 grams, and are a good source of vitamin C, vitamin A, and potassium. Additionally, they are rich in carotenoids like beta-carotene and lutein, which contribute to their vibrant hue and health benefits. Yellow cherry tomatoes are also hydrating, as they are over 90% water, making them a refreshing food choice for warm climates or active lifestyles.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and aids in collagen production.
- Contains beta-carotene, a precursor to vitamin A, which supports eye health and skin integrity.
- High in potassium, an essential mineral for regulating blood pressure and promoting proper muscle function.
Dietary Considerations
Selection and Storage
Store yellow cherry tomatoes at room temperature away from direct sunlight for optimal flavor. Refrigerate only if they become overly ripe, as cold temperatures can diminish their taste and texture.
Common Questions About Yellow cherry tomatoes Nutrition
Are yellow cherry tomatoes high in protein?
Yellow cherry tomatoes are not considered a high-protein food; they contain about 1 gram of protein per cup (149g). They are mainly composed of water and carbohydrates, making them a refreshing snack but not a significant protein source.
Can I eat yellow cherry tomatoes on a keto diet?
Yes, yellow cherry tomatoes can fit into a keto diet as they are low in carbs, with approximately 6 grams of total carbohydrates and 2 grams of fiber per cup. Their natural sweetness makes them an excellent option for adding flavor without exceeding carb limits.
What are the health benefits of yellow cherry tomatoes?
Yellow cherry tomatoes are rich in vitamins A and C, which support immune health and skin health. They are also a source of antioxidants like beta-carotene and lycopene, which may help protect against cell damage and improve heart health.
How many yellow cherry tomatoes should I eat in one serving?
A recommended serving size is about one cup, which contains approximately 30 calories, 6 grams of total carbohydrates, and multiple micronutrients. This serving is ideal as a snack or part of a meal without overwhelming your daily calorie intake.
How do yellow cherry tomatoes compare to red cherry tomatoes?
Yellow cherry tomatoes are generally sweeter and less acidic than red cherry tomatoes, making them more suitable for individuals sensitive to acidity. Nutritionally, they are similar, though red cherry tomatoes may have slightly higher levels of lycopene, an antioxidant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesIncludes recommendations for incorporating a variety of colorful vegetables, such as yellow cherry tomatoes, into a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
