1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic cherry tomatoes
Organic cherry tomatoes are small, round fruits native to the Andes region of South America but widely cultivated worldwide, particularly in Mediterranean and temperate climates. They are typically vibrant red, orange, or yellow and offer a sweet-tangy flavor, making them popular in salads, roasted dishes, and as snacks. Cherry tomatoes are low in calories but nutrient-dense, providing significant amounts of vitamin C, potassium, and fiber. A single cup (150g) contains only about 25 calories but delivers approximately 20% of the Recommended Daily Intake (RDI) of vitamin C and 10% of the RDI for potassium. As a good source of antioxidants, including lycopene, they also help fight oxidative stress. Organic cultivation ensures fewer pesticide residues and environmentally sustainable farming practices.
Health Benefits
- Rich in vitamin C, which supports a strong immune system and aids in collagen production.
- High lycopene content, an antioxidant linked to a reduced risk of certain cancers and heart disease.
- Abundant potassium, which helps maintain healthy blood pressure levels and muscle function.
- Contains dietary fiber, promoting healthy digestion and contributing to a feeling of fullness.
- Low in calories, making them a nutrient-packed choice for weight management.
Dietary Considerations
Selection and Storage
Store organic cherry tomatoes at room temperature, away from direct sunlight. Refrigerate only if they become overripe, as cold temperatures can compromise flavor and texture.
Common Questions About Organic cherry tomatoes Nutrition
Are organic cherry tomatoes low in calories?
Yes, organic cherry tomatoes are very low in calories. A 1-cup serving (about 149 grams) contains roughly 25-30 calories, making them an excellent choice for weight management and low-calorie diets.
Can I eat organic cherry tomatoes on a keto diet?
Yes, organic cherry tomatoes can be eaten on a keto diet in moderation. One cup contains about 5-6 grams of net carbs, so they should be factored into your daily carb limit to stay within keto guidelines, but they are a nutritious option.
What are the health benefits of organic cherry tomatoes?
Organic cherry tomatoes are a great source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and may reduce inflammation. They are also hydrating due to their high water content and support overall immunity and skin health.
How much organic cherry tomatoes should I eat per day?
A good portion size is about 1 cup (149 grams) per day, which provides a meaningful amount of nutrients without overloading on natural sugars. They can be enjoyed raw as a snack or added to salads and cooked dishes.
How do organic cherry tomatoes compare to regular tomatoes?
Organic cherry tomatoes are smaller, sweeter, and often have a slightly higher concentration of nutrients like vitamin C and antioxidants compared to larger tomato varieties. They are also easier to use in snacks and salads due to their bite-size and lower water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
