1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bright, vibrant, and bursting with sweetness, red cherry tomatoes are a versatile and nutritious fruit often used in Mediterranean, Italian, and American cuisines. These bite-sized gems are rich in essential nutrients, including vitamins A, C, and K, as well as potassium and dietary fiber, which support immunity, skin health, and heart function. With their natural sweetness and juicy texture, cherry tomatoes are perfect for salads, pastas, roasted dishes, or eaten raw as a snack. They are abundant in antioxidants like lycopene, known for its potential cancer-fighting and heart-protective effects. Despite their healthful profile, cherry tomatoes are low in calories and fat, making them a guilt-free addition to any diet. Enjoy them fresh or cooked; their flavor and nutritional benefits shine in every dish.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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