1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow cherry tomato
Yellow cherry tomatoes are small, round fruits belonging to the Solanaceae (nightshade) family, native to South and Central America. They are a brightly colored variety of the common red cherry tomato and are often used in Mediterranean cuisine, salads, and as garnishes due to their mild sweetness and juicy texture. Nutritionally, yellow cherry tomatoes are low in calories and contain a host of beneficial compounds, including vitamin A, vitamin C, potassium, and dietary fiber. They are also rich in antioxidants such as beta-carotene and lycopene, which contribute to their golden hue and promote overall health. With their balanced flavor and appealing appearance, yellow cherry tomatoes are a versatile option for many healthy dishes, delivering vitamins and minerals essential for bodily functions in a convenient, bite-sized form.
Health Benefits
- Rich in vitamin A, supporting eye health and immune function.
- Contains vitamin C, which boosts collagen production and enhances immune support.
- High in potassium, aiding in maintaining healthy blood pressure and heart function.
- Lycopene and beta-carotene provide antioxidant properties that help protect against cellular damage.
- Fiber content promotes digestive health and supports regular bowel movements.
Dietary Considerations
Selection and Storage
Store yellow cherry tomatoes at room temperature until ripe, then refrigerate to extend their freshness. Avoid refrigeration if unripe, as it can affect flavor development.
Common Questions About Yellow cherry tomato Nutrition
What is the nutritional content of yellow cherry tomatoes?
Yellow cherry tomatoes are low in calories, with about 15 calories per 100 grams. They contain 0.9 grams of protein, 3.2 grams of carbohydrates, and are packed with essential vitamins like Vitamin A and Vitamin C, as well as antioxidants like lycopene.
Are yellow cherry tomatoes suitable for a keto diet?
Yes, yellow cherry tomatoes can be enjoyed on a keto diet as they are low in carbohydrates, providing approximately 3.2 grams of carbs per 100 grams. They make a great addition to keto salads and snacks, offering both flavor and a boost of nutrients without breaking carb limits.
What are the health benefits of eating yellow cherry tomatoes?
Yellow cherry tomatoes are rich in antioxidants like lycopene which may promote heart health and reduce inflammation. Additionally, their high Vitamin C content supports immune function and skin health, while their low-calorie and high-water content make them hydrating and weight-loss friendly.
What is the recommended portion size for yellow cherry tomatoes?
A standard portion size for yellow cherry tomatoes is about 1 cup (approximately 150 grams), which provides roughly 22 calories, 5 grams of carbohydrates, and essential nutrients like Vitamin A and potassium. This portion is ideal for a snack or as part of a meal.
How do yellow cherry tomatoes compare to red cherry tomatoes in nutrition?
Yellow cherry tomatoes tend to have slightly less acidity and a sweeter taste compared to red cherry tomatoes. Nutritionally, both are similar, but red cherry tomatoes may contain more lycopene, while yellow ones often have higher levels of beta-carotene. They can be used interchangeably in recipes depending on flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
