1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow capsicum
Yellow capsicum, a vibrant variety of bell peppers, originated in Central and South America and is now a staple in cuisines worldwide, such as Mediterranean, Asian, and Latin American dishes. Known for its sweet and mild flavor, it is a nutrient-dense vegetable rich in vitamins and antioxidants while being low in calories (approximately 50 calories per 1 medium pepper, 186g). Yellow capsicums are an excellent source of vitamin C, providing over 200% of the daily recommended intake per serving, along with significant levels of vitamin A and dietary fiber. They also contain small amounts of vitamin B6, potassium, and folate, making them a versatile and healthy addition to meals.
Health Benefits
- Boosts immune health due to high vitamin C content (over 200% DV per medium pepper).
- Supports skin health and vision with its beta-carotene and vitamin A levels (9% DV per serving).
- Aids digestion and promotes satiety due to dietary fiber content (2g per medium pepper).
- Helps maintain healthy blood pressure with potassium (210mg per medium pepper).
- Contains antioxidants like carotenoids that may reduce inflammation and support cellular health.
Dietary Considerations
Selection and Storage
Store yellow capsicums in the refrigerator's crisper drawer, unwashed, in a perforated plastic bag for up to one week. Wash thoroughly and remove seeds before consuming.
Common Questions About Yellow capsicum Nutrition
Is yellow capsicum high in protein?
Yellow capsicum is not a significant source of protein, as it contains approximately 1 gram of protein per 100 grams. It is better known for its high content of vitamins such as vitamin C rather than its protein content.
Can I eat yellow capsicum on a keto diet?
Yes, yellow capsicum can be included in a keto diet as it is low in carbohydrates, containing around 6 grams of total carbs per 100 grams, with 3 grams of net carbs. Its low carb content and high nutrient density make it a keto-friendly vegetable.
What are the health benefits of eating yellow capsicum?
Yellow capsicum is rich in antioxidants, particularly vitamin C, offering 183% of the recommended daily intake per 100 grams. It supports immune function, skin health, and may reduce inflammation. Additionally, its fiber content promotes digestive health.
What is the recommended serving size of yellow capsicum?
A standard serving size of yellow capsicum is about 1 medium pepper or approximately 150 grams, which provides around 45 calories, 9 grams of carbs, and a significant boost of vitamins like vitamin A and vitamin C.
How does yellow capsicum compare to green capsicum?
Yellow capsicum is sweeter and has a higher natural sugar content compared to green capsicum. It also contains more vitamin C and carotenoids, making it more nutrient-dense overall. However, green capsicum is slightly lower in calories and carbs, making it an excellent choice for stricter diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
