1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green capsicum
Green capsicum, also known as green bell pepper, is a versatile vegetable that originates from Central and South America. It belongs to the nightshade family and is widely used in cuisines around the world, including Mexican, Mediterranean, and Asian dishes. Unlike its red and yellow counterparts, green capsicum is harvested before it fully ripens, giving it a slightly bitter and less sweet taste. Nutritionally, green capsicum is low in calories, high in water content, and a good source of vitamins A, C, and K, as well as dietary fiber. It also contains small amounts of folate, potassium, and antioxidants such as beta-carotene, which support overall health.
Health Benefits
- Rich in vitamin C, supporting immune health and collagen production.
- Contains antioxidants like beta-carotene that help neutralize free radicals, protecting cells from oxidative stress.
- Provides dietary fiber, promoting digestive health and regularity.
Dietary Considerations
Selection and Storage
Store whole green capsicums in the refrigerator, unwashed, in a crisper drawer for up to a week. Avoid cutting until ready to use to preserve freshness.
Common Questions About Green capsicum Nutrition
Is green capsicum high in protein?
Green capsicum is not high in protein, providing just 0.9 grams of protein per 100 grams. It is, however, a low-calorie vegetable that provides a variety of other essential nutrients like vitamin C and antioxidants.
Can I eat green capsicum on a keto diet?
Yes, green capsicum is keto-friendly as it is low in carbohydrates. One cup (approximately 150 grams) of chopped green capsicum contains about 6 grams of total carbs and 2 grams of fiber, resulting in a net carb content of 4 grams.
What are the health benefits of eating green capsicum?
Green capsicum is rich in vitamin C, providing 80 mg per 100 grams, which supports immune health and skin health. It is also high in antioxidants and low in calories, making it a heart-healthy option. Additionally, its fiber content promotes healthy digestion.
What is the recommended portion size for green capsicum?
A typical portion size is 1 medium green capsicum (about 100-120 grams), which contains approximately 24 calories, less than 1 gram of fat, 5-6 grams of carbohydrates, and is packed with essential vitamins and minerals. It is suitable for most diets when consumed in moderate amounts.
How does green capsicum compare to red or yellow capsicum?
Green capsicum is less sweet and slightly bitter compared to red or yellow capsicum due to its lower sugar content. It also has fewer calories, with 24 calories per 100 grams compared to red capsicum's 31 calories. Nutritionally, green capsicums are higher in chlorophyll, while red capsicums provide more vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
