1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed capsicums
Stuffed Capsicums, often known as stuffed bell peppers, are a flavorful and nutritious dish popular across various cuisines, including Mediterranean, Mexican, and Eastern European traditions. Typically, large bell peppers are hollowed out and filled with a mix of ingredients such as seasoned rice, ground meat, beans, or vegetables, occasionally topped with cheese or tomato sauce. The dish is versatile, with vegan and vegetarian versions widely embraced. Bell peppers are rich in vitamins A and C, antioxidants, and dietary fiber, making them an excellent base for meals. Depending on the filling, this dish can be a well-balanced source of protein, healthy fats, and complex carbs. However, health-conscious diners should consider the cheese or heavily salted sauces, which may increase calorie and sodium levels. Stuffed Capsicums are a vibrant and filling option for enjoying fresh produce and wholesome ingredients in a colorful, edible serving vessel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
