Nutrition Facts for Grilled bell peppers

Grilled Bell Peppers

Image of Grilled Bell Peppers
Nutriscore Rating: 77/100

Elevate your veggie game with this vibrant and flavor-packed recipe for Grilled Bell Peppers! Perfectly charred and bursting with smoky sweetness, these peppers are marinated in a savory blend of olive oil, balsamic vinegar, garlic, and aromatic herbs like oregano and thyme for a mouthwatering depth of flavor. Quick to prepare and ready in just 25 minutes, this simple dish is a healthy side, appetizer, or even a light main. Whether served warm off the grill or chilled for a refreshing snack, these grilled peppers are a versatile favorite that pairs beautifully with grilled meats, pasta dishes, or your favorite salads. Indulge in this easy, colorful recipe that celebrates fresh ingredients and bold flavorsβ€”the ultimate crowd-pleaser for your next BBQ or weeknight dinner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium bell peppers
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat.

2

Wash the bell peppers thoroughly and dry them with a paper towel.

3

Cut the bell peppers in half lengthwise, remove the seeds and stem, and slice them into strips about 1 inch wide.

4

In a large mixing bowl, combine the olive oil, balsamic vinegar, minced garlic, oregano, thyme, salt, and black pepper.

5

Add the pepper strips to the bowl and toss until they are well coated with the marinade.

6

Let the peppers marinate for at least 10 minutes to absorb the flavors.

7

Place the marinated bell pepper strips directly on the preheated grill grates.

8

Grill the peppers for about 5 minutes on each side, or until they are tender and have char marks.

9

Remove the peppers from the grill and place them on a serving dish.

10

Serve the grilled bell peppers warm, or let them cool and store in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
383
cal
4.8g
protein
30.8g
carbs
28.2g
fat

Nutrition Facts

1 serving (651.6g)
Calories
383
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1348 mg 59%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 9.2 g 33%
Total Sugars 18.5 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 3.2 mg 18%
Potassium 1144 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
4.8%%
64.1%%
Fat: 253 cal (64.1%%)
Protein: 19 cal (4.8%%)
Carbs: 123 cal (31.1%%)