1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.8 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xl king prawns
XL King Prawns are large, succulent shellfish prized for their sweet, tender flesh and versatility in a variety of cuisines, including Asian, Mediterranean, and Caribbean dishes. Naturally low in fat and calories, they are an excellent source of high-quality protein, making them ideal for those seeking a lean protein option. Rich in omega-3 fatty acids, they support heart and brain health, while also providing essential vitamins and minerals such as vitamin B12, selenium, and zinc. However, consumption in moderation is recommended, as some preparations—like frying or heavy sauces—can increase fat or sodium content. With their delicate flavor and impressive nutritional profile, XL King Prawns are a delicious and satisfying addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
