1 serving (85 grams) contains 84 calories, 17.8 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.4 g | 98% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 430.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo shrimp
Jumbo shrimp are large-sized crustaceans found in both freshwater and saltwater environments. Popular in cuisines worldwide, especially Asian, Mediterranean, and American, they are a versatile seafood option. Nutritionally, jumbo shrimp are a low-calorie, high-protein food containing about 84 calories and 18 grams of protein per 3-ounce serving. They also provide essential nutrients like vitamin B12, selenium, iodine, and omega-3 fatty acids, while being very low in fats and carbohydrates. Their delicate flavor and texture make them a staple in dishes such as stir-fries, pasta, or served grilled or steamed.
Health Benefits
- Jumbo shrimp are high in protein, providing around 18 grams per 3 ounces, supporting muscle repair and growth.
- They are a rich source of selenium (48% of the daily recommended intake per serving), which functions as an antioxidant and supports immune health.
- Contains omega-3 fatty acids, which promote heart health by reducing inflammation and supporting healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw jumbo shrimp in the coldest part of the refrigerator and use within 1-2 days of purchase. For longer storage, freeze them in an airtight container and consume within 3 months for best quality.
Common Questions About Jumbo shrimp Nutrition
Is jumbo shrimp high in protein?
Yes, jumbo shrimp is an excellent source of protein. A 3-ounce serving of jumbo shrimp contains about 18-20 grams of protein, making it a great option for muscle repair and maintenance. It's also low in fat, with less than 1 gram of fat per serving.
Can I eat jumbo shrimp on a keto diet?
Yes, jumbo shrimp is an excellent choice for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, making it a perfect high-protein, low-carb option for those following keto.
What are the health benefits and concerns of eating jumbo shrimp?
Jumbo shrimp is rich in essential nutrients, including selenium, iodine, and vitamin B12, which support thyroid function, immune health, and energy production. However, be cautious of cholesterol levels—one 3-ounce serving contains about 160-200 mg of cholesterol, which is significant for individuals who need to monitor their cholesterol intake.
How much jumbo shrimp should I eat per serving?
A recommended serving size for jumbo shrimp is 3 ounces, which typically amounts to about 4-5 pieces, depending on the size. This portion provides around 84 calories, making it a healthy protein source within a balanced diet.
How does jumbo shrimp compare to chicken breast in terms of nutrition?
Jumbo shrimp and chicken breast are both lean protein options, but shrimp is lower in calories, with about 84 calories per 3-ounce serving compared to chicken breast's 140 calories for the same serving size. Shrimp is also naturally rich in beneficial nutrients like omega-3 fatty acids and selenium, while chicken offers a slightly higher amount of protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood: Nutritional InsightsDietary Guidelines for Americans 2020-2025Discusses the nutritional value of seafood, including shrimp, as part of a healthy diet.
- Seafood Consumption and Omega-3 Fatty AcidsNational Institutes of Health (NIH) Office of Dietary SupplementsExamines omega-3 fatty acids in seafood like shrimp and their health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
