1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic prawns
Garlic prawns are a popular dish originating from various coastal cuisines, particularly Mediterranean and Asian, known for their simple yet flavorful preparation. This dish typically combines prawns sautéed in garlic, olive oil, and often herbs or spices, delivering a savory and aromatic flavor profile. Prawns, like other shellfish, are an excellent source of lean protein and provide essential nutrients such as vitamin B12, selenium, and phosphorus. They are relatively low in calories, with 100 grams of cooked prawns containing roughly 99 calories and over 20 grams of protein, making them a nutrient-dense choice. The addition of garlic enriches the dish with antioxidants and potential heart-health benefits due to compounds like allicin.
Health Benefits
- High in protein: Prawns provide over 20 grams of lean protein per 100 grams, supporting muscle repair and overall body tissue health.
- Rich in vitamin B12: Necessary for nerve function and red blood cell formation, prawns are an excellent source of this essential nutrient.
- Good source of selenium: Selenium in prawns contributes to antioxidant defense and supports thyroid function.
- Contains omega-3 fatty acids: Though in smaller amounts than fatty fish, prawns provide heart-healthy omega-3s that promote cardiovascular health.
- Garlic's allicin content: Known for its potential to support heart health by improving blood circulation and reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw prawns in the coldest part of the refrigerator and consume within 1-2 days. If cooked, consume garlic prawns within 2 days, ensuring they are stored in airtight containers.
Common Questions About Garlic prawns Nutrition
Are garlic prawns high in protein?
Yes, garlic prawns are a great source of protein. A 100-gram serving of cooked prawns typically contains around 24 grams of protein, making it an excellent choice for building and repairing tissues while also being low in fat.
Can I eat garlic prawns on a keto diet?
Yes, garlic prawns are keto-friendly. Prawns are naturally low in carbohydrates (less than 0.1 grams per 100-gram serving) while being high in protein and healthy fats when prepared with ingredients like butter or olive oil instead of high-carb sauces.
What are the health benefits of garlic prawns?
Garlic prawns are rich in important nutrients, including protein, vitamin B12, and selenium, which support energy production, immune health, and thyroid function. Garlic adds antioxidants and compounds that may help support heart health and reduce inflammation.
What is the recommended serving size for garlic prawns?
A recommended serving size of garlic prawns is about 100-150 grams (roughly 4-6 medium-sized prawns), which provides a satisfying amount of protein and nutrients without being overly caloric, ranging from 132 to 165 calories depending on preparation.
How do garlic prawns compare to grilled chicken nutritionally?
Garlic prawns provide slightly more protein (about 24 grams per 100 grams) compared to grilled chicken breast (around 20-22 grams per 100 grams) and are lower in calories. However, prawns are higher in cholesterol, which may be a concern for some individuals managing their cholesterol intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
