King Prawns in Red Sauce
Dive into a world of bold Mediterranean flavors with this King Prawns in Red Sauce recipe—a quick and irresistible dish that’s perfect for any weeknight or special occasion! Succulent king prawns are cooked to perfection in a rich, spicy tomato sauce infused with garlic, paprika, and oregano. A splash of lemon juice brightens the dish, while fresh parsley adds a fragrant finish. This versatile recipe comes together in just 35 minutes and pairs beautifully with fluffy rice, al dente pasta, or warm crusty bread to soak up every drop of the vibrant sauce. It's a seafood lover's dream, blending hearty comfort with a touch of elegance, and it’s guaranteed to become a dinner table favorite!
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Recipe Information
Ingredients
- 500 grams king prawns, peeled and deveined
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 units garlic cloves, minced
- 0.5 teaspoons red chili flakes (optional)
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoons sugar
- 1 teaspoons paprika
- 1 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoons lemon juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and red chili flakes (if using) and cook for another 1-2 minutes until fragrant.
Pour in the crushed tomatoes and add the tomato paste, stirring to combine.
Mix in the sugar, paprika, oregano, salt, and black pepper. Simmer the sauce on low heat for 10 minutes, stirring occasionally.
Add the king prawns to the skillet, ensuring they are submerged in the sauce. Cook for 5-7 minutes until the prawns turn pink and are cooked through.
Stir in the lemon juice and sprinkle fresh parsley over the dish.
Taste and adjust seasoning as needed. Serve hot with rice, pasta, or crusty bread.
Nutrition Facts
Calories |
972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 2268 mg | 99% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 30.3 g | ||
| Protein | 129.3 g | 259% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 548 mg | 42% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3339 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
