1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger prawn
Tiger prawns are large, flavorful crustaceans found in warm waters, particularly in Asia, Africa, and Australia. Popular in various cuisines, such as Mediterranean, Southeast Asian, and Indian, tiger prawns are known for their firm texture and slightly sweet, briny taste. Nutritionally, tiger prawns are an excellent source of lean protein, with approximately 24 grams per 100 grams of cooked prawns. They are low in fat and calories, with only about 99 calories per serving, and rich in essential nutrients like selenium, vitamin B12, phosphorus, and zinc. They also contain omega-3 fatty acids, which contribute to heart and brain health.
Health Benefits
- High in protein (24g per 100g), supporting muscle growth and repair.
- Rich in selenium, providing antioxidant benefits and supporting immune function.
- Contains omega-3 fatty acids, promoting heart and brain health.
- Provides vitamin B12, essential for nerve function and red blood cell production.
- Source of phosphorus, supporting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store raw tiger prawns in their shell on ice or in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze immediately in an airtight container. Cooked prawns should be refrigerated and consumed within 2 days.
Common Questions About Tiger prawn Nutrition
Are tiger prawns high in protein?
Yes, tiger prawns are an excellent source of protein. A 100-gram serving provides around 20-24 grams of protein, making them a great choice for individuals looking to meet their daily protein needs. Additionally, they are low in fat and carbohydrates.
Are tiger prawns suitable for a keto diet?
Yes, tiger prawns are a fantastic option for a keto diet. They contain virtually no carbohydrates and are high in protein, making them ideal for maintaining ketosis while providing essential nutrients like selenium and vitamin B12.
What are the health benefits of tiger prawns?
Tiger prawns are rich in essential nutrients like selenium and iodine, which support thyroid function and immune health. They also contain omega-3 fatty acids, which promote heart health, and vitamin B12, which is vital for nerve function and energy production. However, individuals with shellfish allergies should avoid them, and moderation is advised due to potential cholesterol content.
How much tiger prawn should I eat per serving?
A standard serving size of tiger prawns is about 100 grams, which contains approximately 99 calories, 20-24 grams of protein, and less than 1 gram of fat. This portion is suitable for most adults and can be adjusted depending on individual dietary goals or needs.
How do tiger prawns compare to shrimp in terms of nutrition?
Tiger prawns are larger and slightly more nutrient-dense compared to regular shrimp, offering more protein per serving and a richer taste. Both are low in calories and carbohydrates, but tiger prawns generally have a firmer texture and are considered a premium option due to their size and flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
