1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wurst
Wurst refers broadly to sausages originating from Germany, where it is a staple of traditional cuisine. Made from a mixture of ground meats such as pork, beef, or veal, it often includes spices and herbs for seasoning. Wurst comes in many varieties, including bratwurst, weisswurst, and knackwurst, each with unique recipes and preparation methods. Nutritionally, a typical 100g serving of wurst provides about 300 calories, 15g of protein, 25g of fat, and 2g of carbohydrates. It is a good source of vitamin D (20 IU per serving), though it is generally low in dietary fiber and vitamin C. Wurst is high in fat and sodium, making it a dense energy source but one to consume in moderation. Including it in a balanced diet should factor in its protein content and calorie load while being mindful of its saturated fat content.
Health Benefits
- Provides a high protein content (15g per 100g), supporting muscle repair and maintenance.
- Contains vitamin D (20 IU), essential for calcium absorption and bone health.
- Offers iron (1mg per serving), which plays a crucial role in oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store wurst in the refrigerator at or below 40°F (4°C) and consume within 3-5 days after opening. For longer storage, freeze properly sealed sausages for up to 1-2 months.
Common Questions About Wurst Nutrition
Is wurst high in protein?
Yes, wurst is relatively high in protein, containing about 15 grams per serving. This makes it a good choice for individuals looking to increase their protein intake, especially on diets focused on protein consumption such as high-protein or muscle-building plans.
Can I eat wurst on a keto diet?
Yes, wurst is compatible with a keto diet as it contains only 2 grams of carbohydrates per serving. Its high fat content (25 grams) aligns with the macronutrient goals of ketogenic diets, making it a suitable option for keto dieters.
What are the health benefits or concerns of eating wurst?
Wurst provides protein and fat, which can be satisfying and energy-dense. However, it also contains high sodium levels (800 mg per serving) which may be concerning for individuals with high blood pressure or those monitoring their salt intake. Additionally, some wursts may be processed and include preservatives that should be considered when consuming frequently.
What is the recommended portion size for wurst?
A standard portion size for wurst is typically one sausage, which averages about 300 calories. This portion allows for balanced consumption without exceeding daily fat and sodium limits for most adults, although those with dietary restrictions should monitor closely.
How does wurst compare to other types of sausages?
Wurst is similar to other sausages in terms of calorie and fat content, although its nutritional profile may vary depending on the specific variety (e.g., bratwurst, knackwurst). It tends to be lower in carbs compared to some sausages that contain fillers like breadcrumbs. Choosing fresh or minimally processed wurst over highly processed varieties typically ensures better nutritional quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
