1 serving (100 grams) contains 297 calories, 16.0 grams of protein, 25.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wors
Wors, a traditional South African sausage, is made primarily from coarsely minced meat such as beef or pork, combined with spices and occasionally other ingredients like vinegar or breadcrumbs. Often grilled or barbecued as part of a 'braai' (South African barbecue), wors is a popular dish within Southern African cuisine. Nutritionally, a 100g serving of wors provides approximately 297 calories, 16g of protein, 25g of fat, and minimal carbohydrates (1.5g). While it is rich in protein and iron (1.2mg per serving), it can also be high in saturated fat, making moderation key to its consumption. Wors typically contains minimal fiber and lacks essential vitamins such as vitamin C and D.
Health Benefits
- High protein content (16g per 100g) supports muscle repair and growth.
- Contains iron (1.2mg per 100g), essential for oxygen transport in the blood and preventing anemia.
- Rich in energy-dense fats (25g per 100g), providing a quick energy source for physically active individuals.
Dietary Considerations
Selection and Storage
Store uncooked wors in the refrigerator at 4°C (40°F) or below for 1-2 days, or freeze for longer storage up to 2 months. Cooked wors should be refrigerated and consumed within 3-4 days.
Common Questions About Wors Nutrition
Is wors high in protein?
Yes, wors is a good source of protein, containing 16 grams of protein per 100 grams. This makes it a suitable protein option for muscle repair and growth while also being rich in other macronutrients.
Can I eat wors on a keto diet?
Yes, wors is keto-friendly due to its high fat content (25 grams) and low carbohydrate content (1.5 grams) per 100 grams. It's an ideal choice for a high-fat, low-carb diet like keto, but be mindful of its sodium content if consuming regularly.
What are the health benefits or concerns of eating wors?
Wors provides essential nutrients like protein and fats, but it also tends to be high in sodium (800 mg per 100 grams) which may be a concern for people managing blood pressure. Additionally, processed meats may contain preservatives, so consuming them in moderation is advised.
What is the recommended serving size for wors?
A typical serving size of wors is around 100 grams, which contains 297 calories. This portion provides a balanced amount of protein and fats without overloading on calories but should be adjusted based on your dietary goals and health needs.
How does wors compare to other sausages?
Compared to many other sausages, wors is lower in carbohydrates (only 1.5 grams per 100 grams) and sugar-free, making it an excellent choice for low-carb diets. However, its sodium content is on the higher side, so similar options with lower sodium levels may be preferable for some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
