1 serving (100 grams) contains 339 calories, 16.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
807.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boerewors
Boerewors is a traditional South African sausage made primarily from ground beef, often combined with pork or lamb, and seasoned with spices like coriander, nutmeg, and cloves. The name comes from the Afrikaans words 'boer' (farmer) and 'wors' (sausage). It is a key component of South African cuisine, frequently grilled or barbecued (known as a 'braai'). Boerewors is a high-calorie food, providing 339 calories per 100 grams, with a substantial protein content (16g) and a high fat content (30g). It is virtually carbohydrate-free and contains small amounts of iron and calcium, though it lacks dietary fiber and key vitamins like vitamin C and D.
Health Benefits
- High protein content (16g per 100g) supports muscle repair and growth.
- Provides iron (1.5mg per 100g), which is vital for oxygen transport in the blood and preventing anemia.
- Contains healthy fats that provide essential energy; however, note that saturated fats should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw boerewors in the refrigerator at 4°C (39°F) or below for up to 2 days, or freeze it for longer storage. Cook thoroughly to an internal temperature of 71°C (160°F).
Common Questions About Boerewors Nutrition
Is Boerewors high in protein?
Yes, Boerewors is a good source of protein, providing 16 grams of protein per 100 grams. It is an excellent choice for individuals needing protein for muscle repair and growth, but keep in mind its high fat content.
Can I eat Boerewors on a keto diet?
Yes, Boerewors is suitable for a keto diet as it contains 0 grams of carbohydrates and is high in fat (30 grams per 100 grams). However, be cautious of its sodium content if consuming large portions.
Are there any health concerns with eating Boerewors?
While Boerewors is high in protein, it also has 30 grams of fat and 800 mg of sodium per 100 grams, which can be concerning for individuals tracking fat or salt intake. Moderation is key, especially for those with heart or blood pressure concerns.
What is the recommended portion size for eating Boerewors?
A typical serving size of Boerewors is around 75-100 grams, which provides about 254-339 calories. Pair it with vegetables or a salad to balance the meal and offset the high fat and sodium content.
How does Boerewors compare to other sausages?
Boerewors is distinct from other sausages due to its traditional South African seasoning and lack of fillers, resulting in 0 grams of carbs. Compared to some sausages, it is higher in fat (30 grams) and protein (16 grams per 100 grams). Always check the label for added preservatives or sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
