1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths australian brussels sprouts
Woolworths Australian Brussels Sprouts are a nutrient-packed vegetable hailing from European cuisine, now cultivated locally in Australia for peak freshness. Known for their compact, leafy structure, these sprouts are rich in essential vitamins such as C and K, aiding in immune support and bone health. High in dietary fiber, they promote digestion and sustained energy. A natural source of antioxidants, they help combat oxidative stress and support overall wellness. Low in calories and virtually fat-free, they fit seamlessly into balanced diets. These versatile sprouts can be roasted, steamed, or sautéed, making them a delicious addition to a variety of dishes, from hearty roasts to vibrant stir-fries. However, moderate consumption is recommended, as their high sulfur content can cause bloating for sensitive individuals. With their robust flavor and health benefits, Woolworths Australian Brussels Sprouts are a smart choice for nutritious, fresh eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
