1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woodfire pizza
Woodfire pizza originates from Italy and is traditionally cooked in a wood-fired oven, which imparts a unique smoky flavor. Typically crafted with a thin, lightly charred crust, it is made using simple ingredients such as flour, water, olive oil, yeast, tomato sauce, mozzarella cheese, and various toppings like vegetables, meats, or herbs. Its nutritional profile varies depending on toppings, but a classic Margherita woodfire pizza provides a balance of carbohydrates from the crust, protein from the cheese, and minimal fats from olive oil. It also contains moderate amounts of calcium and some vitamin C from the tomato sauce. While higher in calories and sodium, woodfire pizza can be a satisfying meal when consumed in moderation and complemented with nutrient-dense toppings like fresh vegetables or lean proteins.
Health Benefits
- Calcium from mozzarella cheese supports strong bones and teeth.
- Tomato-based sauce provides lycopene, an antioxidant linked to heart health.
- Thin crust offers a moderate source of carbohydrates for energy.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or skillet to retain crispness.
Common Questions About Woodfire pizza Nutrition
How many calories are in woodfire pizza?
The calorie content of a woodfire pizza depends on the crust, toppings, and portion size. On average, a single 10-inch woodfire pizza with a thin crust, tomato sauce, cheese, and basic toppings contains about 800-1,200 calories. Adding more cheese, meats, or sauces can significantly increase the calorie count.
Is woodfire pizza suitable for a keto diet?
Traditional woodfire pizza is not keto-friendly due to the high carbohydrate content in the crust. A typical 10-inch pizza crust contains around 40-80 grams of carbs. However, keto-friendly versions made with almond flour or cauliflower crust can make it a possible option while staying within keto guidelines.
Are there health benefits or concerns with eating woodfire pizza?
Woodfire pizza can be a source of protein (from cheese and meat) and vitamins like vitamin A (from tomato sauce) and calcium. However, it is often high in saturated fats and sodium, especially with processed meats like pepperoni or sausage. Moderation is key to balancing its benefits with potential drawbacks.
What is a recommended portion size for woodfire pizza?
A serving portion of woodfire pizza typically equates to 2-3 slices, depending on the size of the pizza and your dietary needs. For calorie-conscious individuals, sticking to one-third to half of a 10-inch pizza can be a reasonable portion while pairing it with a side salad for balance.
How does woodfire pizza compare to regular oven-baked pizza?
Woodfire pizza is cooked at a much higher temperature, around 700-1,000°F, which gives it a unique smoky flavor and crisp texture. It often has a thinner crust compared to regular oven-baked pizza, which can also mean fewer calories and carbs per slice. However, toppings remain a determining factor for overall nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
