1 serving (245 grams) contains 120 calories, 7.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton soup with vegetables
Wonton Soup with Vegetables is a comforting dish originating from Chinese cuisine, celebrated for its delicate flavors and nutrient-rich profile. This soup features tender wontons—thin dough wrappers filled with a savory mixture of meat or plant-based protein—gently simmered in a fragrant, clear broth. Enhanced with an array of fresh vegetables like bok choy, carrots, mushrooms, or broccoli, it provides a wholesome balance of protein, fiber, vitamins, and minerals. Low in calories and naturally hydrating, it's a lighter option for those mindful of their diet. However, sodium levels can vary depending on the broth, so opt for reduced-sodium versions or homemade options if monitoring salt intake. Pairing the nourishing qualities of vegetables with the satisfying texture of wontons, this soup is a versatile and flavorful way to enjoy a healthy yet indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
