1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton noodle
Wonton Noodle is a beloved dish originating from Cantonese cuisine, popular across Southeast Asia and beyond. It consists of wontons—delicate dumplings filled with minced pork, shrimp, and seasonings—served in a flavorful broth alongside thin egg noodles. Often garnished with green onions and vegetables, the dish is admired for its comforting balance of textures and tastes. Wonton Noodle provides a source of protein from the pork and shrimp, as well as energy from the noodles. However, its nutritional profile can vary depending on preparation methods; broths may be high in sodium, and frying wontons instead of boiling them increases fat content. Incorporating more vegetables and opting for reduced-sodium broth can make it a healthier choice. A satisfying and versatile dish, Wonton Noodle exemplifies the harmony of flavors in Cantonese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
