1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumpling noodle soup
Dumpling Noodle Soup is a comforting dish originating from East Asian cuisine, particularly popular in Chinese culinary traditions. This hearty soup combines tender dumplings, often filled with ground meat or vegetables, with soft, wheat-based noodles submerged in a flavorful broth. The broth may be chicken, pork, or vegetable-based, often enriched with garlic, ginger, and green onions for added depth. Nutritionally, Dumpling Noodle Soup offers a balanced mix of carbohydrates from the noodles, protein from the dumpling filling, and potential vitamins from added vegetables such as bok choy or spinach. While a complete meal in itself, some variations can be higher in sodium or fats depending on preparation methods. Choosing lean protein fillings, whole grain noodles, and reduced-sodium broth can make this dish a healthier option without sacrificing its rich, soothing flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
