Wingstop

Fast Food

Item Rating: 60/100

1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		1261.8 mg	54%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 354 cal (65.2%)

Protein: 126 cal (23.2%)

Carbs: 63 cal (11.6%)

About Wingstop

Wingstop specializes in flavored chicken wings rooted in American fast-casual cuisine, with inspirations primarily from barbecue, spicy, and savory profiles. Founded in 1994, Wingstop is known for wings tailored to a variety of tastes, often paired with sides and dipping sauces. Nutritionally, a serving (approximately three pieces) contains 240 calories, 13.3 grams of protein, 6.7 grams of carbohydrates, and 16.7 grams of fat. While high in protein, chicken wings are also calorie-dense due to frying and added sauces. They lack fiber and provide minimal micronutrients such as calcium (13.3 mg) and iron (0.7 mg). This profile suggests Wingstop wings are more indulgent than nutrient-dense and should be consumed in moderation within a balanced diet.

Health Benefits

• High protein content (13.3 g per serving) supports muscle repair and growth.
• Provides iron (0.7 mg) which contributes to oxygen transport in the body.
• Contains calcium (13.3 mg), important for bone health and nerve function.

Dietary Considerations

Allergens: Contains gluten (depending on breading or sauces), soy (common in marinades), dairy (included in certain dipping sauces)

Suitable for: Low-carb diets (if consumed without sugary sauces), high-protein diets

Not suitable for: Vegetarian diets, low-fat diets, allergen-sensitive diets

Selection and Storage

Consume wings immediately after cooking for optimal freshness. If storing leftovers, refrigerate in an airtight container for up to 2 days and reheat thoroughly before consumption.

Common Questions About Wingstop Nutrition

Is Wingstop high in protein?

Wingstop chicken wings offer a moderate amount of protein, with approximately 13.3 grams of protein per serving (approx. 3 traditional wings). While it's a decent source of protein, pairing it with other nutrient-dense sides can help create a balanced meal.

Can I eat Wingstop on a keto diet?

Yes, Wingstop is compatible with a keto diet, especially if you choose traditional wings without breading and avoid sugary sauces. A serving contains around 6.7 grams of carbohydrates, but this can vary depending on preparation and flavor choice.

Are there health concerns associated with eating Wingstop?

Wingstop can be high in sodium, with about 533.3 mg per serving, which may be concerning for individuals monitoring their salt intake. Additionally, its high fat content (16.7 grams per serving) should be considered for those watching their dietary fat levels. Moderation is key when enjoying Wingstop.

What is the recommended portion size for Wingstop?

A serving of traditional Wingstop wings is approximately 3 wings, containing 240 calories. Depending on your dietary needs, this serving size can be adjusted, but pairing it with vegetables or a salad can help balance the meal.

How does Wingstop compare to other chicken wing options?

Wingstop wings are comparable in calories and protein to many other restaurant-style chicken wings but may be higher in sodium and fat, depending on the chosen sauce or seasoning. Preparing wings at home allows for better control of ingredients like sodium and fat content.

Data Sources & Scientific References