1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 11.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilis
Chilis, derived from the Capsicum genus, are vibrant fruits native to Central and South America and widely used in diverse cuisines globally, from Mexican to Indian. They range from sweet bell peppers to fiery varieties such as habaneros or ghost peppers. Nutritionally, chilis are low in calories (40 per 100g) and fat but high in vitamin C (143.8mg per 100g), fiber (3.3g per 100g), and beneficial plant compounds, notably capsaicin, which is responsible for their spicy heat. Chilis also offer notable amounts of iron (1.1mg per 100g), calcium (13.3mg per 100g), and carbohydrates (9.1g per 100g). Their dynamic flavor and nutrient-rich profile make them a versatile and healthful addition to meals.
Health Benefits
- Boosts immunity due to high vitamin C content (143.8mg per 100g), which supports immune function and tissue repair.
- Supports digestion with a significant fiber content (3.3g per 100g), promoting bowel regularity.
- Contains capsaicin, which may enhance metabolism and aid in weight management by increasing fat oxidation.
- Rich in iron (1.1mg per 100g), contributing to red blood cell production and oxygen transport.
- Provides antioxidants that combat cell damage, reducing the risk of chronic diseases such as cardiovascular issues.
Dietary Considerations
Selection and Storage
Store fresh chilis in a cool, dry place or refrigerate in a breathable bag for up to 2 weeks. To extend shelf life, freeze or dry them.
Common Questions About Chilis Nutrition
Are chilis high in protein or low in calories?
Chilis are not particularly high in protein, containing only about 1.78 grams per 100 grams. However, they are very low in calories at just 40 calories per 100 grams, making them an excellent option for low-calorie diets.
Can I include chilis in a keto or low-carb diet?
While not the lowest-carb vegetable option, chilis can fit into a keto or low-carb diet in moderation. They contain about 9.11 grams of carbs and 3.33 grams of fiber per 100 grams, resulting in a net carb content of 5.78 grams.
What are the health benefits or concerns of eating chilis?
Chilis are packed with vitamin C, capsaicin, and antioxidants, which may support immune health, promote metabolism, and reduce inflammation. However, eating too many chilis may cause stomach irritation in sensitive individuals or worsen acid reflux symptoms.
What is a recommended portion size for chilis?
A typical serving size of chilis is around 50-100 grams for most recipes, contributing approximately 20-40 calories and manageable carb content. Adjust portion sizes based on spice tolerance and dietary preferences.
How do chilis compare to other spicy ingredients like jalapenos?
Chilis tend to be spicier than jalapenos, depending on the variety, due to their higher capsaicin levels. Nutritionally, they are slightly lower in calories and sugar compared to jalapenos, making them a spicier and lighter option for adding heat to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
