One cup of Apple peels is around 235.8 grams and contains approximately 122.6 calories, 0.7 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
Apple Peels are the vibrant, colorful outer layer of one of nature’s most beloved fruits. Packed with dietary fiber, they support healthy digestion and help keep you full longer. Rich in antioxidants and vitamins A and C, apple peels can boost your immune system while promoting skin health. Found in a variety of cuisines, from classic American apple pie to refreshing salads, they add a delightful crunch and natural sweetness. However, make sure to wash them thoroughly to remove any pesticides. Enjoy apple peels for a nutritious snack that celebrates the essence of this versatile fruit!
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Nutrition Information
Calories |
122.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 252.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
