Thin fries

Fast Food

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		525 mg	22%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		2 mg	11%
Potassium		1447.5 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Thin fries

Thin fries, often referred to as shoestring fries, are a popular side dish made from thinly sliced potatoes that are fried until crispy. Originating in Belgium and France, fries have since become a staple in many cuisines worldwide. Nutritionally, thin fries are primarily composed of carbohydrates due to their potato base, with small amounts of protein and fiber. They are often fried in oil, which can significantly increase their fat and calorie content depending on preparation methods. While thin fries are typically considered a comfort food, their nutritional value can vary based on portion size, cooking method, and seasoning.

Health Benefits

• Potatoes, the base of thin fries, are a good source of potassium, which supports healthy muscle and nerve function.
• Thin fries contain small amounts of vitamin C, an antioxidant that helps boost the immune system and supports skin health.
• They also provide energy through their carbohydrate content, which is essential for physical and mental activities when consumed in moderation.

Dietary Considerations

Allergens: Contains none inherently, but cross-contamination with gluten or allergens like soy during processing is possible

Suitable for: Vegetarian, vegan (if fried in plant-based oil)

Not suitable for: Low-carb diets, low-fat diets, gluten-free diets (if cross-contaminated during preparation)

Selection and Storage

Store raw potatoes in a cool, dark, and dry place. Once fried, consume thin fries immediately or refrigerate leftovers in an airtight container within 2 hours to maintain freshness.

Common Questions About Thin fries Nutrition

Are thin fries high in calories?

Thin fries are relatively high in calories due to their preparation method, typically involving frying in oil. A small serving (about 100 grams) contains roughly 312 calories, with a significant portion coming from fats and carbohydrates.

Can I eat thin fries on a keto diet?

Thin fries are not suitable for a keto diet as they are high in carbohydrates, with about 40 grams of carbs per 100-gram serving. Keto diets require low carbohydrate intake, and foods like fries can quickly push carb levels over the daily limit.

Are thin fries vegan or vegetarian?

Thin fries are generally vegan and vegetarian if prepared using plant-based oils and no animal-based additives. However, some restaurants may use animal-based fats or add flavorings containing dairy, so it's important to check preparation methods.

How many thin fries should I eat in one serving?

A recommended portion size for thin fries is around 85-100 grams (approximately 20-25 fries) to balance calorie intake. Larger portions can quickly add excessive calories, fats, and sodium to your meal.

Are thin fries healthier than regular fries?

Thin fries and regular fries are similar nutritionally, but thin fries may absorb slightly more oil during frying due to their higher surface area-to-volume ratio. Nutritional differences mainly depend on preparation methods rather than shape or size.

Data Sources & Scientific References