1 serving (150 grams) contains 390 calories, 4.0 grams of protein, 18.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912 mg | 39% | |
| Total Carbohydrates | 84.8 g | 30% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 752.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wingstop fries
Wingstop Fries are a popular fast-food side dish served in Wingstop restaurants, known for their crispy texture and flavorful seasoning blend, often featuring salt, sugar, garlic, and paprika. Originating from American cuisine, these fries are made from potatoes and are typically deep-fried in oil. A medium serving of Wingstop Fries contains approximately 390 calories, 18 grams of fat, 51 grams of carbohydrates, and 5 grams of protein. They also provide potassium (15% of the daily recommended intake) and some dietary fiber (around 3 grams), but they are relatively low in vitamins and minerals overall. Due to their frying process, they are high in sodium and fats, including saturated fats.
Health Benefits
- Provides immediate energy due to high carbohydrate content, essential for bodily functions and physical activity.
- Contains potassium, a mineral important for heart health, muscle contraction, and nerve function.
- Includes a small amount of dietary fiber, which supports digestion and gut health.
Dietary Considerations
Selection and Storage
To maintain freshness, store leftover fries in an airtight container and consume within 1-2 days. Reheat in an oven or air fryer for best texture.
Common Questions About Wingstop fries Nutrition
How many calories are in Wingstop Fries?
A regular-sized serving of Wingstop Fries contains approximately 390 calories. It also includes 57g of carbohydrates, 17g of fat, and 4g of protein. These values can vary slightly depending on portion size and seasoning used.
Are Wingstop Fries suitable for a keto or low-carb diet?
Wingstop Fries are not suitable for a keto or low-carb diet due to their high carbohydrate content, with a regular serving containing 57g of carbohydrates. This is far above the daily carbohydrate limit typically recommended for keto diets, which is around 20-50g per day.
Are Wingstop Fries vegan or vegetarian-friendly?
Wingstop Fries are vegetarian-friendly since they are made from potatoes, but they may not always be considered vegan. The fries are often cooked in shared fryers or may include seasonings that contain dairy or other non-vegan ingredients, so it’s best to confirm with the restaurant.
What is the recommended portion size for Wingstop Fries?
A recommended portion size for Wingstop Fries is the regular serving, which is about 140g. This portion provides 390 calories, but consuming smaller amounts may help manage calorie and carbohydrate intake if you’re watching your diet.
How do Wingstop Fries compare to other fast-food fries?
Wingstop Fries are seasoned with a distinctive sweet and salty blend, setting them apart from other fast-food fries that are typically salted. In terms of nutrition, they are higher in both calories and carbohydrates compared to standard fries from some chains, partly due to their seasoning and thicker cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
